Fremont, CA Dentist
Mission Hills Family Dentistry
39572 Stevenson Place
Suite 125
Fremont, CA 94539
(510) 793-0800
Cupertino Family Dentistry
Mission Hills Family Dentistry
10055 N. Portal Avenue Suite 130
Cupertino, CA 95014
(408) 257-4304

Online Dental Education Library

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.



 

Team Fun Page

Are Baby Teeth important? Baby teeth may not last forever, but that doesn’t mean they aren’t extremely important. In fact, they are just as important to babies and kids as your adult teeth are to you! Here are five things every parent definitely needs to know about baby teeth. My Child is having speech issues could this be related to their teeth?

Losing certain teeth too early can make it difficult to correctly say some words and might cause long term problems down the road.Does it really matter if you get a cavity in a baby tooth?

Baby teeth are different from adult teeth in that the outer layer of the teeth (the enamel) is much thinner, and the layer just under that (dentin) is much softer. Because of this, cavities can eat through baby teeth surprisingly quickly. With regular dental checkups, little cavities can get filled before they grow into a gaping hole. Do cavities in baby teeth hurt as bad as adult cavities?

Cavities hurt at any age! For children with untreated cavities, there is a good chance their little mouths are in pain. This can make it hard to focus in school and may lead to them feeling upset or grumpy much of the time. Living with the nagging pain of a toothache is no fun at all, so get those tiny teeth looked at asap!Healthy baby teeth lead to healthy adult teeth, but they also do so much more. You can do your part by making sure your children brush after meals, floss daily, and see the dentist twice a year. And if you spot a cavity, get to the dentist right away! Every kid deserves to have a healthy, happy smile.