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Cupertino Family Dentistry
Mission Hills Family Dentistry
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Cupertino, CA 95014
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By Mission Hills Family Dentistry Inc.
October 04, 2013
Category: Oral Health
Tags: celebrity smiles  
HowiTheBiggestLoseriStarJillianMichaelsKeepsHerWinningSmile

Anyone who has seen fitness and life coach Jillian Michaels on The Biggest Loser and Losing It with Jillian knows she has the expertise and determination to help overweight people reach new levels of fitness and health. Using her own difficult life experiences, Jillian is able to help others look below the surface to the roots of their own unhealthy lifestyles. As a child, she suffered from night terrors, then her parents divorced when she was 12. She reacted to her anger and unhappiness by comforting herself with food. By age 17 she weighed 175 pounds — too much weight for her small 5'2" frame. To get Jillian involved in physical activity, her mother signed her up for a martial arts class. It was the right choice. Jillian loved the physical and spiritual aspects of martial arts practice, and this training pointed the way to what ultimately became her career.

It's no wonder Jillian is concerned about America's obesity problem — especially in children. To counter it, she and a business partner put together a Wii game, “Jillian Michaels' Fitness Ultimatum.” “If you turn exercise into a game, it's much easier to get kids to join in,” she says.

For adults, Jillian is concerned with unhealthy body images put forward by the fashion industry and media. She says, “Educating women on the importance of a healthy diet and exercise program is essential, but getting them to realize that women are supposed to have curves is equally important.” She is working on a new book, which is designed to help people live a healthy lifestyle, realize their true potential, and find happiness in just being themselves.

Since good health also includes good oral health, here's a sampling of what Jillian discussed about healthy habits in her interview with Dear Doctor magazine.

How can parents encourage their children to have healthy habits? Jillian says it starts with parents setting a good example. Parents can persuade children to get exercise by going outside to play with them. Gardening together and serving kids home-grown vegetables is a good way to encourage healthy eating.

What is her dental care routine? Jillian brushes her teeth two or three times a day with an electric toothbrush and she flosses daily. She never leaves home without toothpaste, an electric travel toothbrush, and floss as well as some sort of lip gloss. She sees her dentist, whom she calls “amazing,” at least twice a year for cleanings.

How does she guard against damage from martial arts? Jillian broke her two front teeth as a child and had them repaired with crowns. Now she wears a mouthguard when doing vigorous exercise.

What other cosmetic dental procedures has she had? She also had braces and has had her teeth whitened.

Jillian knows that it takes hard work and commitment to health and exercise, along with good oral health habits, to look and feel your best. You can learn more about Jillian by reading the entire interview in the article “Jillian Michaels: The Biggest Loser's health and wellness expert talks about her oral health, keeping fit and plans for the future.” Contact us today to discuss your questions about tooth whitening, crowns, or mouthguards or to schedule an appointment.

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Are Baby Teeth important? Baby teeth may not last forever, but that doesn’t mean they aren’t extremely important. In fact, they are just as important to babies and kids as your adult teeth are to you! Here are five things every parent definitely needs to know about baby teeth. My Child is having speech issues could this be related to their teeth?

Losing certain teeth too early can make it difficult to correctly say some words and might cause long term problems down the road.Does it really matter if you get a cavity in a baby tooth?

Baby teeth are different from adult teeth in that the outer layer of the teeth (the enamel) is much thinner, and the layer just under that (dentin) is much softer. Because of this, cavities can eat through baby teeth surprisingly quickly. With regular dental checkups, little cavities can get filled before they grow into a gaping hole. Do cavities in baby teeth hurt as bad as adult cavities?

Cavities hurt at any age! For children with untreated cavities, there is a good chance their little mouths are in pain. This can make it hard to focus in school and may lead to them feeling upset or grumpy much of the time. Living with the nagging pain of a toothache is no fun at all, so get those tiny teeth looked at asap!Healthy baby teeth lead to healthy adult teeth, but they also do so much more. You can do your part by making sure your children brush after meals, floss daily, and see the dentist twice a year. And if you spot a cavity, get to the dentist right away! Every kid deserves to have a healthy, happy smile.